Your Ultimate Summer Wellness Itinerary in West Palm Beach

Written by Melly Diaz-Ash

From sunrise yoga to sunset walks, this mindful day in West Palm Beach is designed to refresh your body, calm your mind, and elevate your summer.

7:30 AM – Sunrise Yoga at Manatee Lagoon

There’s no better way to begin your day than with a serene outdoor yoga session overlooking the Intracoastal. The quiet waters, early morning light, and gentle breeze make Manatee Lagoon the ultimate setting for grounding breathwork and movement. With dolphins occasionally surfacing nearby, this peaceful moment connects you to both nature and yourself.

9:00 AM – Breakfast at Hive Bakery & Café

After your flow, head to Hive Bakery & Café for a cozy and nourishing breakfast. Their croissants are flaky and rich, and their seasonal dishes are thoughtfully prepared with fresh, wholesome ingredients. Whether you're sipping an iced oat milk latte or savoring a breakfast tartine, this elegant space feels like a morning retreat all on its own.

10:30 AM – Explore Mounts Botanical Garden

West Palm’s oldest and largest public garden, Mounts Botanical Garden is a lush escape just minutes from downtown. Meander through shaded tropical walkways, breathe in the scent of flowering herbs, and don’t miss the Butterfly Garden — a quiet, magical oasis where you’re surrounded by color and stillness. It’s the perfect place to get inspired, journal, or simply slow down.

12:30 PM – Lunch at Isla & Co.

Tucked in the stylish Warehouse District, Isla & Co. serves up Australian-inspired cuisine in a bright, laid-back setting. The Isla Power Bowl and smashed avocado toast are both flavorful and energizing — ideal for a midday reset. Pair your plate with a cool herbal spritz and take a moment to recharge before the next leg of your wellness journey.

2:00 PM – The Spa at The Breakers Palm Beach

When it comes to luxury self-care, The Spa at The Breakers is unmatched. Indulge in a custom massage or hydrating facial inside one of their tranquil treatment rooms. The calming interiors, world-class service, and eucalyptus-scented steam rooms create a full-sensory experience that leaves you glowing from the inside out.

5:00 PM – Sunset Walk at Juno Beach Pier

End your day with a golden hour walk along the iconic Juno Beach Pier. As the sun begins to set over the Atlantic, the sky lights up in soft pastels and sea breeze fills the air. Whether you're reflecting on the day or simply soaking in the moment, this peaceful walk offers the perfect close to your summer wellness escape.