Natural Ways to Decrease Anxiety

Anxiety can be hard to manage. It’s unpredictable; anxiety can range from something that is manageable when implemented with certain coping mechanisms, to a debilitating phenomenon that affects one’s everyday life. Anxiety doesn't discriminate based on age, gender or race. In fact, it affects millions of people each day. In this article we are going to look at 11 ways you can use natural remedies to help decrease your anxiety.

DRINK A CUP OF TEA

Most anxiety sufferers are not aware that anxiety is often a result of dehydration. To combat this, drink plenty of water and make sure to stay hydrated throughout your day. However, if you find yourself still feeling anxious or unable to concentrate, try drinking an anxiety relief tea like Chamomile iced tea, Mint tea or Valerian Root Tea.

TAKE A BATH

A hot bath not only helps relax the muscles and release tension in the body, but it also has anxiety relief benefits as well. Adding different oils, like lavender oil, provides anxiety soothing properties and essential oils that are known for their anxiety fighting abilities such as peppermint.

GET ENOUGH SLEEP

When anxiety is at its worst, there's nothing better than a good night of sleep to help you get back on your feet again. Make sure that you are getting an adequate amount of sleep each day so that anxiety doesn't have a chance to take hold and keep you up all night long.

TAKE DEEP BREATHS

This is an easy way to combat anxiety, simply take deep cleansing breaths; in for three seconds and then out for three seconds. This can be done anywhere, anytime, and will help slow down your heart rate to prevent anxiety from clouding your mind.

GO OUTSIDE

Spending time outdoors is a great way to fight anxiety because it provides the body with Vitamin D which helps in regulating serotonin levels and boosts moods naturally. Fresh air also provides anxiety relief as it calms the mind and body.

AVOID CAFFEINE

Caffeine is a stimulant that can worsen anxiety when consumed in excess quantities. If you are feeling anxious, cut back on coffee or other caffeinated drinks for even just one day and see how your anxiety feels afterwards. Many people find their anxiety subsides when using this remedy.

GET SOME EXERCISE

Exercise not only helps anxiety sufferers to release tension in their muscles but it also releases endorphins which naturally helps lessen anxiety. Try taking a walk or going for a jog around the block and see how your anxiety feels afterwards, most people find that exercise is an excellent anxiety relief method.

FIND SOME HUMOR

Laughter really is the best medicine so don't forget to laugh. Watching a funny film or TV show, reading something humorous or even telling jokes with friends can help alleviate anxiety levels immensely because it gives your mind and body a chance to take a break and relax for just a little while.

MEDITATION

Meditation is an excellent anxiety relief method because it allows you to focus on the present and let go. Get in a comfortable position, close your eyes, and take deep cleansing breaths; in for four seconds, then out for eight.

Remember, anxiety is a natural reaction to stress. However, it doesn't have to control your life. I hope these anxiety relief methods will help you in the long run when It comes to reducing anxiety. I know they have for me.